Hey guys, I’m back for my third instalment on my blog, and the topic I’ve chosen to talk about today is Kindness.
Firstly what is kindness??
Kindness is basically the quality of being friendly, generous and considerate. ❤️
It’s remarkable the amount of nasty things people do and say in today’s world that it baffles me as to why people aren’t doing things out of the kindness of their hearts anymore. The smallest little things we do which cost absolutely nothing aren’t being done which is truly sad.
I’m not saying this to sound cocky or anything but I genuinely see one of my biggest qualities being kindness, I just absolutely love the idea of doing something whether it’s big or small for someone and not expect anything in return. I know there are a lot of other people out there whose probably kinder than me but that’s not my point, my point in this post is basically get across for people to try to be nicer and kinder – whether it’s to yourself, your partner, your family or friends and even coworkers and strangers. A simple smile or comment, letting someone go ahead of you in a queue, allowing someone to cross the street without being bitchy about it. If we could all be a little kinder and spread some kindness it would really make the world a better place.
Did you know that there’s actual benefits to being kind? Below I’ve listed a couple of them.
1) We become happier within ourselves and express more positive emotions.
2) Better Relationships – when we’re kind we show someone what they mean to us. Even if it’s a stranger and saying something as small as “your life matters and you are loved” This kind of attention is special and means a lot.
3) Better Health – Studies show that being kind can actually strengthen our immune systems, reduce aches and pains and can also improve cardiovascular health!
4) Better Performance – There’s evidence that proves that kind people(far from being pushovers) perform better whether it be at school, college and work.
So to finish off this weekend on a high or to possibly start this new week off to a high whichever you’d like make a promise to yourself that you’ll try to do something kind whether it be for yourself or for another person, do it and continue to do it. Because after all there can never be too much kindness in the world 💛💛💛
Have a wonderful week everyone,